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Stress is a part of normal everyday living. Stress is a combination of physiological and emotional responses to an event. People react to stress with different physical or psychological symptoms.
Taking the time to explore one's identity and what one wants to achieve is part of a healthy attitude. A healthy lifestyle includes proper nutrition, sleep, and exercise.
One can learn to induce relaxation responses that release the brain's endorphins through various mental and physical activities, such as controlled breathing.
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