Good nutrition is a lifelong balancing act that must take into account a person’s age, gender, lifestyle, known medical conditions, and any number of other factors. This accessible two-part series simplifies a complex subject while providing solid information on the physical and mental aspects of eating for overall health. 2-part series, 29-30 minutes each.
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Eating for optimal health can be a formidable task-especially during the teens and twenties, when metabolic changes, new social situations, and more challenging responsibilities can turn life upside down. In this program, young adults discuss the diverse elements that go into making healthy food choices. Topics include the components of a...
Benjamin Cummings
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This program examines the role of exercise, dieting, and other weight control strategies in attaining optimal health while skewering fad diets and risky or useless products, which only serve to undermine healthy weight management. Psychosocial factors that distort views on what constitutes a healthy look and weight are also considered, as...
Benjamin Cummings
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