series

Healthy Eating

  • 6 Titles
  • |
  • The Wellness Network
  • |
  • About
This series examines the properties of foods and offers strategies for healthy eating.

Titles in this Series:

Healthy Eating: Carbohydrates
03:14

Healthy Eating: Carbohydrates (FULL VIDEO) 

Learn about choosing healthy carbohydrate foods for providing energy for your heart, brain, and muscles.

The Wellness Network

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Healthy Eating: Fats
02:01

Healthy Eating: Fats (FULL VIDEO) 

Our bodies need some fat to function properly. See which kinds of fats are best for you for providing energy and building hormones and cells and which ones should be avoided.

The Wellness Network

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Healthy Eating: Fiber
03:13

Healthy Eating: Fiber (FULL VIDEO) 

Learn which foods contain fiber and the importance of including them in your meals and snacks to help reach your daily fiber goals and to gain the health benefits from fiber.

The Wellness Network

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Healthy Eating: Proteins
02:41

Healthy Eating: Proteins (FULL VIDEO) 

Understand the important role protein plays in your body and the healthiest options for including it in your meals.

The Wellness Network

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Healthy Eating: Reducing Calories, Salt, and Alcohol
03:09

Healthy Eating: Reducing Calories, Salt, and Alcohol (FULL VIDEO) 

Learn how to make healthy choices in the amounts of calories, salt, and alcohol we consume.

The Wellness Network

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Healthy Eating: Setting Yourself Up to Succeed
03:43

Healthy Eating: Setting Yourself Up to Succeed (FULL VIDEO) 

Learn strategies for making healthy food options readily available to help you make healthy choices every day.

The Wellness Network

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