This series introduces MyPlate, the nutrition guide published by the USDA Center for Nutrition Policy and Promotion.Titles in this Series:
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Familiarize yourself with MyPlate, a nutrition tool you can use to help choose healthy foods for yourself and your family.
The Wellness Network
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Learn how much milk and how many milk products are recommended each day, according to the MyPlate nutritional guidelines.
The Wellness Network
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See the difference between the healthy and unhealthy fats, and learn which you should be including in the foods you eat each day.
The Wellness Network
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Understand the importance of physical activity, and see examples of how much activity you should aim for, in order to achieve your weight management goals.
The Wellness Network
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