What you need to know for successful cardiac rehabilitation.Titles in this Series:
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Understand that by identifying your risk factors for heart disease and making lifestyle changes, you can improve the health of your heart and prevent further damage.
The Wellness Network
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Recognize the importance of setting healthy lifestyle change goals that are doable for you. Learn about making your goals SMART: specific, measurable, attainable, realistic, and timely.
The Wellness Network
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Learn about the different kinds of exercises your cardiac care team may prescribe for you as you recover and how your progress can be monitored.
The Wellness Network
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Understand that following your exercise plan is key to making sure you are exercising safely and are improving the health of your heart. Learn how to monitor your heart rate to ensure you are exercising within your target range.
The Wellness Network
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Understand what is included on the nutrition facts food label and how to use that information to help you make heart-healthy choices now and in the future.
The Wellness Network
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Learn tips for shopping in the supermarket and for using the resources available to help you fill your cart with heart-healthy foods.
The Wellness Network
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