This three-part series begins with a broad overview of the musculoskeletal and cardiorespiratory systems. The series then moves on to advanced details of biomechanical principles and fluid mechanics and how they are used by athletes to enhance their performance. The series concludes by illustrating how to apply a knowledge of bodily motion to personal fitness regimens. 3-part series, 24-26 minutes each.
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In action or at rest, the human body is always in motion. This program uses vivid animations and real-life examples to show how the musculoskeletal and cardiorespiratory systems work and how they influence and respond to movement. Chapters include Introduction, The Skeletal System, The Muscular System, The Respiratory System, The Circulat...
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How can biomechanical principles be used to enhance physical performance? This program explains how to calculate velocity, acceleration, and momentum involving major types of bodily motion; distinguishes between two types of balance while discussing the concept of center of gravity and showing how to calculate force; and investigates the...
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Before starting any physical fitness routine, it is important to determine what areas need attention. In this program, viewers will learn practical tests that measure the health-related and skill-related components of fitness, how to apply the FITT principle—frequency, intensity, type, and time—to a training regimen, and what happens to t...
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