This series looks at the basic guidelines of healthy eating as described by MyPlate, teaches the value of different nutrients, and explains how to make wise choices for both eating at home and out. It also considers health implications of poor nutrition.Titles in this Series:
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This program discusses the importance of maintaining a balanced diet in maintaining ones health. It considers such health issues as Type 2 Diabetes and tooth decay that can result from poor eating habits. It also introduces the basic nutrient groups - carbohydrates, fat, protein, vitamins, and minerals - and the importance of each. A Moti...
Motion Masters
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This program discusses the different elements of MyPlate - fruits, vegetables, grains, protein, and dairy - and gives recommendations for what to eat (and how much) in each group. It explains why a balance among these elements is important for health, energy, and controlling hunger. A MotionMasters Production.
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Explaining what is meant by nutrient density, this program discusses nutrient dense foods. It considers how "colorful choices" in food are beneficial, what to look for on a food label to determine if something is nutrient dense, and the importance of portion control. A MotionMasters Production.
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This program examines what is meant by "dairy" in the MyPlate model - explaining that it's not simply a dairy product such as cream cheese, but rather is a focus on calcium-rich and protein-rich dairy products. It looks at the nutrients in dairy. The program also considers different dairy substitutes for those with allergies or who are ve...
Motion Masters
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Differentiating between added sugars and natural sugars in foods, this program considers health issues created by too much added sugar and explains how to find hidden sources of added sugar in food. It discusses dangers of too much sugar, such as the loss of the ability to regulate blood sugar, and emphasizes the importance of making mind...
Motion Masters
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This program explains the benefits of protein-rich foods, discussing how protein helps the body with enzyme and hormone production, immune function, feelings of fullness, and cellular function. It considers sources of lean protein and looks at the different protein requirements for people with different lifestyles. A MotionMasters Product...
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Explaining why proper hydration is crucial for health because it helps with such functions as temperature regulation, digestion and nutrient absorption, and joint lubrication, this program explains how to tell if you are properly hydrated. It also considers signs of dehydration. A MotionMasters Production.
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This program examines the elements of a food label, looking at serving size, calorie count, macro and micronutrients, % daily value, ingredients list, and allergen information, focusing on how to use this information to make healthy choices. It also offers strategies for making wise choices when eating out. A MotionMasters Production.
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