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Cardiac Rehabilitation: Reading the Food Label
The Wellness Network
Understand what is included on the nutrition facts food label and how to use that information to help you make heart-healthy choices now and in the future.
Full Video
Cardiac Rehabilitation: Heart-Healthy Supermarket Tour
Learn tips for shopping in the supermarket and for using the resources available to help you fill your cart with heart-healthy foods.
Cardiac Rehabilitation: Heart-Healthy Dining Out Tips
Learn how to use the resources available to you to make dining out an enjoyable and heart-healthy experience.
Cardiac Rehabilitation: Lifestyle Changes and Risk Factor Reduction
Understand that by identifying your risk factors for heart disease and making lifestyle changes, you can improve the health of your heart and prevent further damage.
Cardiac Rehabilitation: Goal Setting
Recognize the importance of setting healthy lifestyle change goals that are doable for you. Learn about making your goals SMART: specific, measurable, attainable, realistic, and timely.
Cardiac Rehabilitation: Your Exercise Prescription
Learn about the different kinds of exercises your cardiac care team may prescribe for you as you recover and how your progress can be monitored.
Title
Cardiac Rehabilitation: Exercise Safety
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