Pilates Essentials

MVD Entertainment Group

Certified Pilates Instructor Lindsey Jackson has a unique teaching style that makes Pilates accessible, easy to follow, and entertaining, while bringing all the known benefits of a strong core, abdominal and back strength, and a calmness of mind. This workout includes a warm-up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating three levels to suit different abilities. Her knowledge of health, fitness, yoga, and Pilates fuses effectively, producing this holistic regimen for beginners and improvers. (76 minutes)

Pilates for Beginners: Mindful Movement

MVD Entertainment Group

Instructor Krysti Lozinski guides you through the perfect beginners pilates session. Her workout is designed to strengthen your core, improve your posture and joint mobility, and demonstrate increasing your awareness, helping you transform your body! Pilates gives you improved range of motion, a stronger core, increased flexibility, better circulation, increased abdominal strength, and better posture!

Exercise: Strengthening Your Core

The Wellness Network

Learn the importance of having a strong core and good posture, and learn ways you can include activities in your exercise plan to help strengthen your core muscles.